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Can diet and waist-to-hip ratio predict brain health in older age?

New study links lower waist-to-hip ratio and healthy diet in midlife to better brain and cognitive health later in life.

  • BMI has been used to measure a person’s health since the early 1970s.
  • Over the last few years, researchers have been examining waist-to-hip ratio (WHR) as a potential replacement for BMI.
  • Previous studies have linked having a higher WHR to an increased risk for cognitive impairment.
  • A new study says that people who follow a healthier diet and have a lower WHR during midlife may have better brain and cognitive health in older age.

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NeoHealth® ID 37811 · updated 5/29/2025