Articles
Eating Beans Daily May Help Reduce Inflammation, and Lower Cholesterol
New research shows daily chickpeas and black beans significantly improve inflammation and cholesterol in people with prediabetes.
- A new study explores the metabolic benefits of consuming legumes in people with prediabetes.
- Specifically, the scientists found that daily consumption of chickpeas and black beans has measurable benefits on inflammation and cholesterol levels.
- The researchers recently presented their findings at NUTRITION 2025, the annual meeting of the American Society for Nutrition.
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