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Just 1 hot dog per day could harm your health, study finds
New research in Nature Medicine links even small amounts of processed meat like hot dogs, sugary drinks, and trans fats to increased risks of cancer, type 2 diabetes, and heart disease. A daily hot dog, for instance, raised type 2 diabetes risk by 11%. While acknowledging the observational nature, experts urge minimising these foods and focusing on balanced, realistic dietary habits for improved health outcomes.
New research has found that eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and heart disease. The study also links sugar-sweetened drinks and trans fats to higher health risks, reinforcing calls to reduce their consumption.
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