Articles
Study finds why 'night owls' have a higher risk for depression than 'early risers'.
Night owls may face higher depression risk due to poor sleep, less mindfulness, and more alcohol use, new study finds.
- There are several risk factors for depression, including poor sleep and alcohol use.
- A new study found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for depression than “early risers” who are awake more during daylight hours.
- Researchers believe this is because “night owls” generally have poor sleep quality, less mindfulness, and higher alcohol use than “early risers.”
Click here to access the article.