Vegan vs. vegetarian vs. omnivore: Does diet type have a big impact on gut health

It is general knowledge that the gut microbiome plays an important role in a person’s overall health.

What we eat is what helps shape the composition of our gut microbiome.

Researchers from Università di Trento have found that regardless of what type of diet you follow, it’s the food quality and diversity that appear to have the biggest impact on the structure of the gut microbiome.

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